Weigh In record (no journal entry) for 08 November 2019
|
135.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1635 kcal
|
Fat: 66.59g | Prot: 94.30g | Carbs: 164.63g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Panco Pão Sovado, Linea Stevia 100%, Café com Leite Integral. Lunch: Abobrinha Cozida, Beterrabas, Costela Bovina, Arroz Branco (Cozido), Camil Feijão Carioca. Snacks/Other: Água, Antarctica Guaraná (Copo), Seara Pizza de Calabresa, Sadia Pizza de Calabresa, Garoto Chocolate Meio Amargo com Amêndoas, Banana Prata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameiregs's Weight History
|