Weigh In record (no journal entry) for 08 November 2019
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101 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2023 kcal
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Fat: 136.98g | Prot: 79.34g | Carbs: 133.51g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Cacık, Bulgur Pilavı, Patlıcan Yemeği. Dinner: Mayonez, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Zeytinyağı, Wawa İri Parçalı Ton Balığı, Fındık, Fındık. more...
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Losing 5.3 kg a Week
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