Weigh In record (no journal entry) for 08 November 2019
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1539 kcal
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Fat: 76.64g | Prot: 104.58g | Carbs: 104.44g.
Breakfast: Gocciole Biscotti, Misura Biscotti Fibrextra Integrali con Cioccolato Fondente, Zucchero di Canna, Granarolo Latte Scremato senza Grassi. Lunch: Scotti Riso Integrale Brown Rice, Conad Minestrone di Verdure , Bonduelle Rucola, Olio Extra Vergine di Oliva, Pesce Spada. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Nutella Nutella. more...
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Losing 1.4 kg a Week
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mariapiaa's Weight History
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