Weigh In record (no journal entry) for 08 November 2019
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102.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3213 kcal
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Fat: 74.47g | Prot: 144.61g | Carbs: 257.53g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Sushiaki Niguiri de Salmão, Sushi Filadélfia, Subway Tomate, Lula à Dorê, Ceviche, Alface, Coblens Ovos de Codorna em Conserva, Suco de Laranja Natural. Dinner: Amstel Cerveja (330ml), Balkis Sour Cream, Alface, Queijo Mozzarella, Friboi Carne Moída Patinho, Feijão Preto Cozido, Guacamole, Pullman Rap10, Budweiser Cerveja, Amstel Cerveja (330ml), Elma Chips Doritos Original, Yoki Amendoim Japonês, Budweiser Cerveja, Palmito. more...
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Losing 0.6 kg a Week
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Aciuffijr's Weight History
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