Weigh In record (no journal entry) for 08 November 2019
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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852 kcal
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Fat: 23.18g | Prot: 19.98g | Carbs: 140.37g.
Lunch: Suco de Tamarindo, Frango no Forno, Grelhado ou Assado, Salada Crua, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Amor Aos Pedaços Bolo Amor de Morango. Snacks/Other: McDonald's McColosso Caramelo. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Race - 1 minute, Hiking - 2 hours, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 93.1 kg a Week
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renara nery's Weight History
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