Weigh In record (no journal entry) for 08 November 2019
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1944 kcal
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Fat: 70.84g | Prot: 94.32g | Carbs: 232.28g.
Breakfast: Karışık Yeşil Salata, Zeytin, Haşlanmış Yumurta, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Uno Tam Buğday Ekmek. Lunch: Domatesler, Peynirli Börek, Haşlanmış Tavuk Göğsü. Dinner: Domatesler, Peynirli Börek. Snacks/Other: Danone Activia Çilekli (%30 Daha Az Şeker), Armut, Dost Yarım Yağlı Süt, Nestle Corn Flakes. more...
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Losing 0.7 kg a Week
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OnePunch Man's Weight History
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