Weigh In record (no journal entry) for 08 November 2019
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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719 kcal
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Fat: 33.26g | Prot: 47.03g | Carbs: 58.14g.
Breakfast: Ovo Mexido, Banana, Café. Lunch: Heinz Molho de Alho, Continente Arroz Basmati, Legumes Cozidos, Feijão Preto Cozido, Frango no Forno, Grelhado ou Assado. more...
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Losing 0.9 kg a Week
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cariblus's Weight History
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