昨天竟然减重了,不错不错! 早上半斤玉米,两个煮鸡蛋 中午一份蔬菜,一点米饭,三个煮鸡蛋 晚上三个橘子,三个鸡翅,一点米饭,一点西蓝花,一个掉红柿子
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63 kg
Lost so far: 12.2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1196 kcal
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Fat: 33.04g | Prot: 56.06g | Carbs: 173.67g.
Breakfast: 菜包. Lunch: 特仑苏 低脂牛奶, 橘子, 米饭, 炒青菜, 清蒸鱼, 猪肉, 炒土豆片. Dinner: 饺子. Snacks/Other: 橘子. more...
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Losing 1.4 kg a Week
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yangguoqing's Weight History
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