Weigh In record (no journal entry) for 08 November 2019
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81.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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916 kcal
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Fat: 49.21g | Prot: 51.32g | Carbs: 66.19g.
Lunch: Banha de Porco
, Pé de Galinha, Maratá Flocão de Milho, Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Spoleto Cenoura. Snacks/Other: Manteiga, Molico Leite Desnatado, Tchê Pão Pão de Hot Dog, Pão Francês. more...
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Losing 0.2 kg a Week
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Elyzangela's Weight History
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