Weigh In record (no journal entry) for 08 November 2019
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1911 kcal
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Fat: 84.85g | Prot: 71.19g | Carbs: 87.20g.
Breakfast: Самбери Салат из Пекинской Капусты с Овощами, Сосиски Молочные, Жареное Яйцо. Lunch: Самбери Салат из Пекинской Капусты с Овощами, Гороховый Суп. Dinner: Сельдь Соленая, Жареная Картошка. Snacks/Other: Tini Вино Красное Сухое. more...
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2988 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour and 30 minutes, Elliptical - 35 minutes, Hula Hoop - 15 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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galina9791's Weight History
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