Weigh In record (no journal entry) for 08 November 2019
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95.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1332 kcal
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Fat: 81.98g | Prot: 114.07g | Carbs: 50.25g.
Breakfast: Raw Almonds, Atkins Strawberry Shake. Lunch: Keto Casserole W/Ground Beef & Broccoli. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Frank's Red Hot Sauce, Chicken Breast, Publix Green Bell Pepper. Snacks/Other: Matador Teriyaki Tender Bites, Planters Salted Peanuts (2 oz). more...
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Losing 0.1 kg a Week
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Mariah Nichols's Weight History
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