Weigh In record (no journal entry) for 08 November 2019
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1150 kcal
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Fat: 57.75g | Prot: 42.72g | Carbs: 125.09g.
Breakfast: Ceres Choco Topping, Margarin, Sari Roti Roti Tawar Double Soft, Pisang. Lunch: Bimoli Minyak Goreng, Kerupuk Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah, Tahu, Nasi Putih. Snacks/Other: Maicih Basreng. more...
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Losing 0.0 kg a Week
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ayu fujiama's Weight History
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