Weigh In record (no journal entry) for 08 November 2019
|
67.1 kg
Lost so far: 20 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1117 kcal
|
Fat: 62.70g | Prot: 86.04g | Carbs: 54.16g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Aurora Linguiça Toscana, Peixe Empanado Frito, Vapza Carne Seca Desfiada, Salada de Acelga, Pepino (Descascado), Batata Doce Frita, Kibe Assado. Dinner: Qualitá Amendoim Torrado Salgado sem Pele. Snacks/Other: Dori Bala de Hortelã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|