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Had a holiday week of all-inclusive. 4lbs up.but no regrets 😁
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54.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1451 kcal
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Fat: 63.16g | Prot: 44.95g | Carbs: 182.09g.
Breakfast: Nutella Hazelnut Spread, Warburtons Medium Sliced White Bread, Tea with Milk. Lunch: Sunflower Oil, Tesco Mushrooms, Waitrose Onions, Red Sweet Pepper, Tesco Medium Eggs, Warburtons Medium Sliced White Bread, Country Life British Spreadable (Lighter), Tea with Milk. Dinner: Tesco Pure Orange Juice, Dinner Rolls , Bisto Gravy, Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Potato (Fat Added in Cooking), Roasted Vegetables. more...
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1612 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Max_1985's Weight History
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