Weigh In record (no journal entry) for 08 November 2019
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89.8 kg
Lost so far: 11 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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835 kcal
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Fat: 24.38g | Prot: 34.87g | Carbs: 118.56g.
Breakfast: Salmón Rosado, Manzana Verde. Lunch: Tortillas de Maíz, Arroz Blanco, Albóndigas de Carne. Snacks/Other: Gamesa Galletas Marias, Carlos V Chocolate. more...
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Losing 4.2 kg a Week
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