Weigh In record (no journal entry) for 08 November 2019
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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610 kcal
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Fat: 27.42g | Prot: 32.38g | Carbs: 57.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Diet Lemonade (Medium). more...
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Losing 6.4 kg a Week
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Ladybug2010's Weight History
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