Weigh In record (no journal entry) for 08 November 2019
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69.3 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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951 kcal
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Fat: 17.45g | Prot: 50.74g | Carbs: 148.85g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Lattuga, Conad Risotto ai Funghi Porcini. Dinner: Succo di Limone, Mandarino, Clementine, Bistecca di Manzo (Mangiata solo Parte Magra), Spinaci Cotti (da Freschi). Snacks/Other: Caffè Zuccherato, Gran Pavesi Cracker Salati, Pane Comune. more...
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Losing 2.1 kg a Week
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