ali_timis's Journal, 08 Nov 19

Weigh In record (no journal entry) for 08 November 2019

101 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

2399 kcal

Fat: 144.13g | Prot: 66.13g | Carbs: 198.21g. Dinner: Pane Bianco, Buitoni Pesto alla Genovese, Petto di Pollo, Riso Bianco. more...

2893 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week


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ali_timis's Weight History