Weigh In record (no journal entry) for 08 November 2019
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59.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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489 kcal
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Fat: 23.79g | Prot: 11.68g | Carbs: 61.07g.
Breakfast: Kopenhagen Bala de Leite, Kopenhagen Bala de Leite, Vitamina de Abacate, Scala Requeijão Cremoso Light, Visconti Torrada Integral. more...
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Losing 1.4 kg a Week
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belasantanahpsiq's Weight History
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