Weigh In record (no journal entry) for 08 November 2019
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1339 kcal
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Fat: 47.90g | Prot: 68.51g | Carbs: 161.33g.
Breakfast: 桂冠 照燒豬肉炒烏龍麵. Lunch: 牛腩(瘦肉), 高麗菜, 花生醬三文治. Dinner: 新東陽 蜜汁豬肉乾, 快車 原味微辣牛肉乾, 旺旺 雪餅. more...
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Losing 0.7 kg a Week
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LuluLin92's Weight History
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