Weigh In record (no journal entry) for 08 November 2019
|
82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1631 kcal
|
Fat: 28.41g | Prot: 150.60g | Carbs: 198.40g.
Breakfast: Chorizo, San Juan Claras de Huevo, Tortilla de Maíz, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Arroz Blanco, Champiñones, Morrón, Great Value Mezcla California, Soriana Pulpa Negra de Res. Dinner: Pan Blanco, Susalia Crisps Horneadas de Maíz-Nopal, Atún en Agua (Enlatado). Snacks/Other: Quaker Barra de Avena con Fresa, Manzana, Plátano, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Café, Lala Leche 100 Reducida en Grasa, Nestlé Cereal Fitness. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|