Weigh In record (no journal entry) for 08 November 2019
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71.6 kg
Lost so far: 10.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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496 kcal
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Fat: 26.60g | Prot: 12.60g | Carbs: 49.40g.
Breakfast: Netto Smörgås Salami Ost. Lunch: Varma koppen Ost & Broccoli. Dinner: Varma koppen Ost & Broccoli. more...
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Gaining 0.0 kg a Week
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