MMDuff10's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

64.8 kg Lost so far: 21.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1458 kcal

Fat: 73.24g | Prot: 55.90g | Carbs: 69.97g. Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jack Link's Wild Stick Original. Dinner: Outback Steakhouse Ribeye (10 oz), Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur. more...

2108 kcal

Exercise: Functional Trainer - 40 minutes, Stairmaster - 11 minutes, Sleeping - 6 hours and 11 minutes, Resting - 9 hours and 26 minutes, Desk Work - 7 hours and 32 minutes. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 08 Nov 19

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