Weigh In record (no journal entry) for 08 November 2019
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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757 kcal
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Fat: 45.90g | Prot: 51.48g | Carbs: 40.33g.
Lunch: Filé de Frango Grelhado, Chicória, Tio João Arroz Integral Cozido. Dinner: Italac Creme de Leite, Morangos, Miss Croc Lemon Pepper, Catupiry Requeijão Cremoso Sabor Cheddar, Molho de Tomate Caseiro, Palmasul Spaghetti de Pupunha. Snacks/Other: Bolo de Caneca Low Carb, Vigor Polenguinho, Estrela do Oriente Castanha do Pará. more...
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Losing 0.4 kg a Week
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Mara Pires's Weight History
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