Weigh In record (no journal entry) for 08 November 2019
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83 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1880 kcal
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Fat: 80.42g | Prot: 170.63g | Carbs: 107.06g.
Breakfast: Nestlé Iogurte Natural Desnatado, Ovo Cozido. Lunch: Friboi Fígado de Boi Grelhado. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro, Moreninha Cocada Caseira Cremosa. more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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