Weigh In record (no journal entry) for 08 November 2019
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1137 kcal
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Fat: 25.74g | Prot: 53.15g | Carbs: 170.06g.
Breakfast: Oro Saiwa Biscotti ai 5 Cereali, Nescafe Caffè per Latte, Coop Latte UHT Scremato a Lunga Conservazione. Lunch: Grana Padano Grana Padano, Carne di Tacchino (Cotto, Arrosto), Pane Comune, Guizza Acqua, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Insalata Valeriana, Philadelphia Philadelphia, Pizza Margherita. Snacks/Other: Coop Latte UHT Scremato a Lunga Conservazione, Caffè, Tisana, Tisana. more...
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1661 kcal
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Exercise:
camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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