Weigh In record (no journal entry) for 08 November 2019
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
758 kcal
|
Fat: 46.57g | Prot: 29.85g | Carbs: 52.56g.
Breakfast: Огурец, Яйцо, Зелёный Чай. Lunch: Поставы Городок Сыр "Голландский-Премиум", Омлет с Молоком. Snacks/Other: Шоколад Молочный Пористый "Nestle". more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Erudit_'s Weight History
|