Weigh In record (no journal entry) for 08 November 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1121 kcal
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Fat: 28.03g | Prot: 63.19g | Carbs: 150.95g.
Breakfast: Abba Makrill i Tomatsås, Rågbröd. Lunch: Gullök, Champinjoner, Huy Fong Foods Sriracha Hot Chili Sauce, Senap, Olivolja, Sojasås, Eldorado Thai Sweet Chilisås, ICA Basic Jasminris , Nybergs Deli Fläskytterfile, Arla Keso 1,5%, Arla Lätt Crème Fraiche. Dinner: Sojasås, Sesamolja, Quorn Färs, Huy Fong Foods Sriracha Hot Chili Sauce, Eldorado Thai Sweet Chilisås, Uncle Bens Ris på Mexikanskt Vis. Snacks/Other: Alpro Hasselnötsmjölk. more...
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2901 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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