Weigh In record (no journal entry) for 08 November 2019
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86.5 kg
Lost so far: 12.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1703 kcal
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Fat: 117.30g | Prot: 77.94g | Carbs: 87.08g.
Breakfast: Verde Campo Iogurte Desnatado Lacfree (140g), Ofner Chocolate Ao Leite, Verde Campo Queijo Mussarela Lacfree. Lunch: Macarrão Integral Cozido, Vigor Queijo Parmesão Ralado, Aviação Manteiga com Sal, Verde Campo Mussarela Lacfree. Dinner: Crepe Simples. Snacks/Other: Banana Chips. more...
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Losing 0.2 kg a Week
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lilimzanella's Weight History
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