Weigh In record (no journal entry) for 18 February 2013
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1960 kcal
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Fat: 103.32g | Prot: 144.61g | Carbs: 76.12g.
Breakfast: 2% American Cheese Slices, Sliced Pepperoni, Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Meatloaf with Meatloaf Topping. Dinner: Deli Select Ultra Thin Honey Ham, Cooked Asparagus (from Fresh), Ribeye (10 oz). Snacks/Other: Hard Candies, Peanut Butter Cup, Sweethearts Conversation Hearts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2196 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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