Weigh In record (no journal entry) for 08 November 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3066 kcal
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Fat: 76.78g | Prot: 198.56g | Carbs: 419.47g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Hero Barretta, Consilia Riso Basmati, Auchan Piselli Fini, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Zucchero a Velo, Melinda Mela, Uovo, Pane Multicereali, Consilia Taralli Pugliesi con Semi di Finocchio, Gran Biraghi Biraghini, Base crostata Fit, Bianca Bontà Grattugiato Fresco, Cuore Mediterraneo Pomodori Pelati Interi, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Hero Barretta, Fiorentini Bio Gallette con Legumi, Hero Barretta, Net Integratori VB Whey 104, Prozis Diet Bar Cannella, Hero Barretta. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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