Weigh In record (no journal entry) for 08 November 2019
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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873 kcal
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Fat: 36.49g | Prot: 42.13g | Carbs: 67.29g.
Breakfast: Barilla Pan Bauletto Integrale, Caffè (dalla Moca). Dinner: Vino Bianco da Tavola, Beretta Cacciatore, Pane Integrale, Foglia Verde Insalata Mista, Salsiccia di Vitello. Snacks/Other: Golia Activ Plus. more...
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2417 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Paolo.pazzo's Weight History
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