Weigh In record (no journal entry) for 08 November 2019
|
70.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2537 kcal
|
Fat: 67.45g | Prot: 140.28g | Carbs: 334.31g.
Breakfast: Banano, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Prozis Harina de Avena Chocolate Chip, Prozis 100% Whey Prime 2.0, Hacendado Leche Entera. Lunch: Pan Blanco, Filete de Añojo, Hacendado Spaguetti. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Quesitos Light, Tortilla de Huevo, Arroz Basmati (Cocido). Snacks/Other: Prozis Crema de Cacahuete, Banano, Kellogg's Rice Krispies. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|