Weigh In record (no journal entry) for 08 November 2019
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98.3 kg
Lost so far: 20.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1717 kcal
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Fat: 54.66g | Prot: 55.26g | Carbs: 244.91g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kaki, Schweizer Käse. Dinner: Coop Qualité & Prix Weisse Bohnen an Tomatensauce, Coop Tessinerbrot. Snacks/Other: Migros Rüeblitorte, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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