Weigh In record (no journal entry) for 08 November 2019
|
105.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1181 kcal
|
Fat: 25.17g | Prot: 223.85g | Carbs: 12.96g.
Lunch: Fromani Appenzeller. Dinner: Landjunker Hähnchen-Minutenschnitzel, Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss, S U Professional Protein Vanilla Passion. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miri2504's Weight History
|