Weigh In record (no journal entry) for 08 November 2019
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102.6 kg
Lost so far: 6.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1162 kcal
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Fat: 28.75g | Prot: 66.17g | Carbs: 140.98g.
Breakfast: Carrefour Yaourt Nature 0%, Mandarine, Pain au Levain. Lunch: Vin Sauvignon Blanc, Lidl Yaourt Nature 0%, Salade Verte, Huile d'Olive, Crevettes, Poisson, Seiche. Dinner: Pain au Levain, Pommes, Soupe de Légumes, Oeuf (Entier). Snacks/Other: Nestlé Grand Chocolat Intense 70%, Mandarine, Banane. more...
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2674 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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