Weigh In record (no journal entry) for 08 November 2019
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98.3 kg
Lost so far: 1.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1530 kcal
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Fat: 73.65g | Prot: 61.26g | Carbs: 162.45g.
Breakfast: Banana, Tè senza Zucchero, Mulino Bianco Nastrine. Lunch: Caffè Espresso, Parma Prosciutto Crudo Privato del Grasso Visibile, Bontà Viva Stracchino, Mulino Bianco Granetti Integrali. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Integrale, Findus Platessa alla Mugnaia. Snacks/Other: Noci. more...
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Losing 1.4 kg a Week
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Mirko2512's Weight History
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