Weigh In record (no journal entry) for 08 November 2019
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70.6 kg
Lost so far: 44.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1099 kcal
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Fat: 16.63g | Prot: 53.03g | Carbs: 163.97g.
Breakfast: Alesto Nuts & Fruit, AH Havermout Fijne Vlokken, Milbona Magere Franse Kwark. Lunch: AH Basic Halvarine, AH Basic Volkoren Brood, Slankie Smeerkaas 20+. Dinner: Honig Roerbakmie. Snacks/Other: Snack A Jacks Rijstwafel Caramel. more...
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Losing 4.9 kg a Week
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 Comments
08 Nov 19 by member: AviaMar
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Dank je, snelle kilo's. Zo erbij bij slecht eten en zo er weer af wanneer ik weer netjes eet. Nu volhouden om weer onder de 70 te komen💪🏻
08 Nov 19 by member: Veronique8492
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Dan zeg ik zet hem op met volhouden dan maar
08 Nov 19 by member: AviaMar
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Veronique8492's Weight History
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