Weigh In record (no journal entry) for 08 November 2019
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2208 kcal
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Fat: 138.68g | Prot: 120.68g | Carbs: 113.41g.
Breakfast: Ener Bio Sojadrink Natur, Natural Mojo Fit Cookie. Lunch: Ener Bio Hafermilch , Natural Mojo Fit Berry. Dinner: Rote Beete Salat, Paprika, Gurke (mit Schale), Eiersalat, Milfina Butter , REWE Ciabatta Brötchen, Eiweissbrötchen. Snacks/Other: Seeberger Mandeln, Naturya Acai Powder, Äpfel, Ananas, Alnatura Kokoschips, DM Bio Chiasamen, Ener Bio Sojadrink Natur, Exquisa SKYR. more...
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Losing 0.8 kg a Week
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