Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andri Lando
Journal
08 Nov 19
Andri Lando's Journal, 08 Nov 19
Andri Lando's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2019
90.6 kg
Lost so far:
4.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1245 kcal
Fat: 27.75g | Prot: 36.66g | Carbs: 235.25g.
Breakfast:
Mangga, Indocafe Coffeemix 3 in 1.
Lunch:
Wafer Coklat, Marimas Jeruk Nipis, Sawi.
Dinner:
Bakso Daging Sapi, Marimas Jeruk Nipis, Sawi, Marimas Jeruk Nipis, Sawi.
more...
571 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andri Lando's Weight History
View Complete History