Weigh In record (no journal entry) for 08 November 2019
|
64.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
742 kcal
|
Fat: 40.46g | Prot: 71.11g | Carbs: 19.35g.
Breakfast: Холодный Кофе со Сливками, Яйцо Всмятку. Lunch: Куриная Грудка Отварная. Dinner: Первый Вкус Сырок Творожный Яблоко-Корица, Яйцо Всмятку. Snacks/Other: Карбонат, Сыр Гауда. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irishka1976.ii's Weight History
|