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周4練肩三角日2小時
消耗熱量約455卡
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1698 kcal
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Fat: 50.04g | Prot: 230.94g | Carbs: 83.74g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白, BSN Protein Crisp Peanut Butter Crunch. Lunch: 萬歲牌 無調味綜合果 (25克), 素食肉丸, 青江菜, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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