Weigh In record (no journal entry) for 08 November 2019
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57.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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311 kcal
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Fat: 8.61g | Prot: 19.61g | Carbs: 38.55g.
Breakfast: Uovo, Migros Bio Pain Carré Scuro, aha Magerquark, M-Classic Vollkorn-Haferflöckli, Mela. more...
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Losing 0.4 kg a Week
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