Guten Morgen und einen guten Start ins Wochenende 🥳
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89.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1119 kcal
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Fat: 46.88g | Prot: 31.18g | Carbs: 145.17g.
Breakfast: Banane, Äpfel, Kaufland Nashi Birne, Himbeeren, Ja! Joghurt Mild 0,1%. Lunch: Dürüm. more...
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Losing 1.9 kg a Week
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kathle07's Weight History
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