Weigh In record (no journal entry) for 08 November 2019
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106.4 kg
Lost so far: 7.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1356 kcal
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Fat: 61.86g | Prot: 73.97g | Carbs: 128.66g.
Breakfast: Milchkaffee, Putenschinken, Bäckerei Lange Roggenbrötchen. Lunch: Süßkartoffel, Gekochter Blumenkohl (Fettfrei gekocht), Brokkoli, Hähnchenbrustfilet. Dinner: Weizenbrötchen, Currywurst, Butterkuchen. more...
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steady weight
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casandra66's Weight History
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