Weigh In record (no journal entry) for 08 November 2019
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117.6 kg
Lost so far: 6.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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948 kcal
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Fat: 5.20g | Prot: 14.04g | Carbs: 219.45g.
Breakfast: Рис, Пить Кофе Имбирный Чай. Lunch: Шоколадница Чай Имбирно-Лимонный, Рис. Dinner: Суп Овощной, Шоколадница Чай Имбирно-Лимонный, Рис. more...
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Losing 4.9 kg a Week
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