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🤔
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1333 kcal
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Fat: 63.79g | Prot: 46.91g | Carbs: 149.21g.
Breakfast: Zitronensaft, Espresso. Lunch: Vollkornbrot, Tassimo Cappuccino, Clementinen, Kaki, BioBio Bergkäse (20g), Ja! Wiener Würstchen, Knorr Rindfleischsuppe. Dinner: Walnüsse, Gut & Günstig Edel Salami , Heinz Ketchup 50% Weniger Zucker , Gemüsepfanne, Gekochtes Ei. Snacks/Other: Tassimo Cappuccino, Ritter Sport Schokowürfel. more...
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Gaining 2.1 kg a Week
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kirchgellersen's Weight History
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