Ксю Куз@'s Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

68.2 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1023 kcal

Fat: 33.16g | Prot: 76.14g | Carbs: 105.41g. Breakfast: Dr. Korner Хлебец Клюквенный , Яйцо Всмятку, Гармония Творог со Сметаной 8,5%. Lunch: Своя Компания Суши с Лососем. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Куриное Филе Вареное. Snacks/Other: Зеленый Чай, Dr. Korner Хлебец Клюквенный , Бананы, Простоквашино Творог Мягкий 5%. more...

573 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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Ксю Куз@'s Journal, 08 Nov 19

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Ксю Куз@'s Weight History