Weigh In record (no journal entry) for 08 November 2019
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65.3 kg
Lost so far: 30.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1313 kcal
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Fat: 51.79g | Prot: 65.07g | Carbs: 147.16g.
Breakfast: Вареное Яйцо, Сыр, Хлеб Черный, Кофе с Молоком. Lunch: Семга Запеченная, Болгарский Перец, Макфа Гречневые Спагетти. Dinner: Грейпфрут. Snacks/Other: Печенье Простое или на Кефире. more...
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Losing 0.7 kg a Week
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helena.elena's Weight History
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