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jackntampa
Journal
07 Nov 19
jackntampa's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
116.7 kg
Lost so far:
5.8 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
927 kcal
Fat: 11.81g | Prot: 16.02g | Carbs: 203.89g.
Breakfast:
Okami California Roll Sushi, Coffee.
Lunch:
Okami Assorted California Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Bananas, Strawberries.
Snacks/Other:
Bananas .
more...
3414 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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jackntampa's Weight History
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